My health and wellbeing design – IMPLEMENT and MAINTAIN

To help me implement and maintain the slow and steady changes I have been making to my lifestyle through using the designs, I decided to keep a record of progress each month.

May 2014– Began thinking about doing this design. Looked at Vision, helps and limits. Not exercising other than walking school run and gardening. Eating veggie diet.

June – Began Eat Smile Live health and nutrition programme. Began slowly accruing new knowledge and making a few changes to my diet.

July– Began 30 day exercise challenges, sit ups, squats, planks- enjoyed but found hard. Enjoying ESM programme. Eating lots of greens and finding it easier to eat health and raw foods as the weather improves.IMG_4016

Aug– Began the Coach to 5KM challenge. Enjoyed this but hurt my knee. Rested for 3 weeks then began running again on hols in Cornwall- loved it! Ran 30 mins without stopping. Began cutting out dairy products to help my health and for my son’s skin.

Sept – Began a weekly kettlebell class. Drinking lots of green smoothies and fresh juices. I did my first 5KM Parkrun. Eating 80% vegan now. ESM autumn cleanse began late sept.

Oct– Running 3X per week. Set myself the 6 week exercise programme. Started using the weekly meal planner design. Gearing up towards the Wolf run 10KM race

Running woman

Nov– Took part in the Wolf run race and loved it, immediately signed up for another in April. Finding it slightly harder to eat well in the colder months. Not loosing any more weight. Stuck around 11 stone.

Dec – Dark mornings and evenings, finding it harder to fit in runs. Managed to reach 100th mile since I began running in august. Tried a few times in the dark and didn’t like it. Loads going on, so didn’t make any kettlebell classes this month. Ate and drank too much over xmas but had fun!

Jan 2015– Aims for the month, no booze all month and Vegan January.  I enjoyed the Vegan challenge, didn’t find too hard at all so keen to continue. Running challenge for myself 365 miles throughout the year, so aiming for between 7-10 miles per week. Spa day for my birthday, a bit of a healthy treat and some ‘people care’ for myself and my mum and sister.

Feb – Aims for the month, try three new recipes each week. I brought a few new cook books for vegan meals and we are loving them so far. Drew up plans for the larger blackboard design and began using this. Managing to hit targets of running at least 7 miles each week. Evenings and mornings getting slightly lighter now, so exercise is easier to fit in. Life is feeling very busy, so glad to have my planners and targets to keep up the momentum. Began 6 week programme leading up to The Reaper Run next month. Scheduled in and went on a date night with my husband!

IMG_3950

I currently feel very motivated to continue with all aspect of this design. I am enjoying the exercise, my meal planning is easier, I am loving finding out more about health and the me-time/quality family time is wonderful. Long may it all continue!

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3 thoughts on “My health and wellbeing design – IMPLEMENT and MAINTAIN

      • I do the same thing. 😉 Just meet with some friends that said that to make real change, you need to eliminate other complexities. Too many changes at once is not realistic.

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