South Leicester food group. Diploma design write up 3

The food group has been going well. We have sorted out the ordering system into a lovely easy to manage design now. We have just received our fourth order and the food is amazing. It’s mainly organic wholefoods. So I know that I am cooking nourishing foods for myself and my family and gradually crowding out the bad habits by having my cupboards and fridge full of the good stuff.

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I am using the OBREDIMET design system to work through this design. Today’s post will clarify the D for Design and look at the M for Maintainance, E for Evaluation and T for Tweaks. I will also do a personal reflection on this design.

DESIGNIMG_6803The photo above is a reminder of the functions we wanted the food group to serve

1. For the ordering of food from Suma to be straightforward to manage and for responsibility to be shared out amongst group members.

2. For the delivery be easy to receive and manageable to divide up on delivery day.

3. For us to meet up regularly (once a month?) to place orders/ collect items/ discuss ideas and have social with shared meals. (I wonder about also introducing the idea of guilding with this group of wonderful women?)

4. To expand the potential of the group to include shared group cooking days, apple juicing, jam making etc

5. To share useful tools and resources around the group (such as meal planners, recipes, book recommendations etc

Reflections on all of these are below.

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IMPLEMENTATION, MAINTAINANCE, EVALUATION AND TWEAKSIMG_9728

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PERSONAL EVALUATION

Looking back over my thoughts at the beginning of the design process, I can see where this design has been successful. Looking at the ‘why do I want to be involved’ section of the brainstorm below sets out my aims quite clearly for this design.

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The following table looks at my personal aims and the wider aims of the group for this design taken from the brainstorm above. I have evaluated each of them and it shows me that this design has been successful.

WHAT WERE MY AIMS? DID I ACHIEVE MY AIMS? HOW?
To further my personal development around food that I started in ‘My health and wellbeing design’ Yes. I eat mainly vegan food now, much of which is organic and wholefoods. I feel far more knowledgable about what is healthy and what isn’t. Ordering from Suma

Ordering an Adel and Cole box each week

Growing lots of my own fruit and veg, especially perennial fruit crops.

Attending healthy eating festivals locally

Taking part in Eat smile live spring and autumn cleanses

Meeting useful and knowledgeable people

Talking with Andrea (naturopath) and Rochelle (Healthy living coach)

To gain control of my family food budget and improve planning in this area Yes. We now have a weekly budget which we are managing to stick to.

But I do aim to keep reducing the amount I spend each week and start adding essentials like loo roll and almond milk to my suma order.

£200 each 6 week Suma

£150 each 6 week abel and cole

£300 each 6 weeks local co-op, waitrose, aldi and farm shop.

Keeping a record of what I spend and limiting local shops/ supermarket spending to £50 per week.

To get great food at the best possible price Yes and No

It depends on where the quality/price spectrum you fall. I thing this food is great value for money as its mainly organic and real. It fills you up and keeps you healthy, but its not cheap.

Buying in bulk from suma and sharing with other in the group.

Buying seasonally

Looking for bargains and stocking up.

To spend time with people I like and who support my food choices Yes

We don’t all make the same food choices but are supportive of each other.

The group members

Eat smile live forums and FB

people who I’ve met.

To write-up a diploma design with a time limit of ten hours writing and ten hours meeting/ordering. Yes I have limited my write-up time. Not sure I’ve quite made it under the ten hours, but it’s definitely been a far quicker writing up process than any of the other designs I’ve worked on so far.
ADDITIONAL AIMS OF THE GROUP DID WE ACHIEVE OUR AIMS? HOW?
To develop a network of people who appreciate wholefood and can share heathy recipes.

To be part of a co-operative venture.

To have meet ups and shared meals with the group

Yes The group is fab
To get better at stock control and knowing what is in my pantry

To improve my meal planning

Yes, we all feel that we are getting there. Still work to do though. By planning ahead, meal planning, checking what we have before placing next suma order, not doing unnecessary shopping. No shopping week challenges where we eat up what we already have.
To use my purchasing power at ethical shops

To be buying good quality food in an affordable way

Yes We feel very happy with the ethics of Suma, abel and cole and the healthy food shops/ farm shops that we use.
To create less food waste Yes and no We are all more aware of throwing food away, especially if its expensive in the first place we are more likely to use up leftovers and limit portions to avoid waste/ However, having young children there is always waste. We all compost/ feed birds/ chickens with our scraps
To create a ‘new normal’ for my kids.

For my children to meet others who eat similar food to them.

Getting there My daughter especially finds it very hard to eat around school friends houses, so eating with the food group really helps. We also make an effort as a family to have lots of gatherings where people can eat our food, or ideally bring and share dishes do that everyone is exposed to new dishes.

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I will be continuing on this healthy eating path for ever. I am learning lots and loving the journey. Its made me feel so much better and stronger and more energetic. The food is bloody delicious too!

I have noticed that this design write up did not include any info about applying the principles of Permaculture. We spoke a lot about permaculture, which was new to the other group members. One of which has gone on to attend a PDC alongside her husband after I sparked their interest. So Permaculture was a big part of the design, but in order to make this more evident in the write up, I’ve reflected on how we used the principles in this table.

Principle Possible application in this design
Observe and interact ·      We started by looking at our current buying and eating habits. We each did a ‘stock check’ of our pantry and observed on what we were buying and using.

·      Part of this design plan was to learn from others and share ideas around the group

·      The design is all about interacting and creating community through the medium of food

Catch and store energy ·      We had planned to meet up and harvest fruit together and make jams and preserves, to expand the season that home-grown foods were are available to us.
Obtain a yield ·      Ensure that the group is useful to us all by feeding back to each other and making changes to our systems as required.

·      Make sure I am getting useful results

Apply self-regulation and accept feedback ·      Observe and note any positives and negatives to each design we trial

·      Make changes and tweaks to the design as needed

Use and value renewable resources and services ·      Consider where I am sourcing my purchases. Is Suma the it the best source?

·      Should we try the local food co-op, farm shops or health food shops instead?

·      What resources do we have that we can share around the group?

·      Shared meals

Produce no waste ·      Use what I buy

·      Use all of the foods I purchase and if they are not getting used up by the ‘use by’ dates, then consider why? Do I need better recipes or to change my purchasing habits?

·      Trying ‘buy nothing’ weeks to use up foods in our houses and reduce waste

·      Bring left overs to our shared meals and share out the remaining left overs!

Design from pattern to detail ·      Try different design patterns and work towards the best solution.

·      Establish a pattern of meeting/ ordering every 6 weeks

Integrate rather than segregate ·      This design is all about coming together and the power of buing in bulk to get the best deals then sharing around our little community
Use small and slow solutions ·      See what we already have in our pantry before rushing out and buying more food.

·      Establishing which design works best by tweaking small changes

Use and value diversity ·      Working together with other women on this design was a big goal of mine, gathering a diversity of ideas and experiences.
Use edges and value the marginal ·      Not sure how this one fits?
Creatively use and respond to change ·      Observe and note what designs we trial

·      Make changes and tweaks to the design as needed

·      Respond to the changes in the group make up and be prepared for the group members and how we meet up to change over the years as we all grow and change.

 

End of 2016 update– This design is still working for me in some ways but not in others. I still order from Suma with this group every 6 weeks or so. I now have a weekly fruit and veg box delivered from Riverford rather than Abel and Cole as I feel they are a more ethical company with better employee care and less gimmicks.

The Suma group has now grown to ten families. This growing process was not easy to negotiate. Some members wanted new people to join, others did not, some people wanted to keep it women only, others wanted men to join. Its been tricky and some feelings were hurt and toes stepped on. Now that there are 10 families involved, we never all order every time, that would be just too huge a delivery for any one household to receive. But it does seem to work out that whenever anyone wants to order, there are sufficient numbers to do so and take the total well beyond the minimum order.

The big negative for me of having a larger group, is that we rarely get together for our shared meals any more. Its become too hard to co-ordinate schedules and too many people to fit into our houses! As our children grow, people return to work, kids schedules fill up and its harder and harder to find the time to get together socially. That is a shame. But I have made some solid friendships within the group and tend to see four of the members on an individual basis now rather than on mass.

Doing this design has made a sustainable change in the way that I buy food and manage my pantry. I’m really happy with that outcome. This design has also taught me a lot about group dynamics and the importance of picking carefully who you want to form groups with! Its taught me a lot about how I myself am in groups, that I like to lead but then I can easily get burnt out when it becomes expected that I will lead. We’ve got better at taking turns and other people taking the initiative, so I feel the group will probably tick along quite smoothly now. Maybe some people will leave, maybe others will join as time rolls on but I think we can sustain these changes.

My health and wellbeing design – DESIGN

IMG_8635Reminder of the aims I initially set myself for this design,

1. To learn about nutrition and health foods for myself and my family

2. To exercise and improve my fitness levels

3. To lose the excess baby weight

4. To take time out for myself without feeling guilty

During the design process, these aims have been revised and tweaked as follows.

1. To plan balanced and health-giving foods for myself and my family. 

2. To fit exercise and me-time into my life regularly

3. To continue expanding my knowledge of health and to set myself regular challenges. 

Ideas for designs I could use to fulfil these aims.

1. To plan balanced and health-giving foods for myself and my family. 

First I looked at a few ideas from other sources for meal planning. IMG_5488IMG_5487

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Then I tried out a number of my own ideas and analysed them using PNI.IMG_5486Post-it notes on a piece of card.

Positive – I used this for about 6 weeks. it worked really well because you can keep the post-it notes week after week and re-use them.

Negative – The post-it notes fall off and get muddled up. I needed to make more space for the ‘ideas’ section or create a place to store meal ideas not being used that week. I also found it unnecessary to plan breakfasts.

Interesting – It is easy to juggle the meals around and it is a flexible way of planning.

IMG_5485 Incorporating it into my existing weekly planner blackboard.

Positive – This works well as it is easy to see at a glance just what else is happening that day and so how much time I will have for preparations.

Negative – The board is too crowded with too much information going on, so it’s not easy to fit all required info in. A larger board would be needed

Interesting – I tried allocating each day of the week a theme for example monday-soup, Tuesday, potatoes, Wednesday, rice etc. This really helped with planning and thinking up ideas. It was great to have a space for a shopping list next to the board, so as I planned I could update my shopping list accordingly and make sure we had the correct ingredients.

2. To fit exercise and me-time into my life regularlyIMG_5570I used McHargs exclusion method to look at my daily and weekly routines and see when I had time to exercise. I found out that most of my available time was early mornings or evenings once the children were in bed. Weekends were also more flexible as my husband is around to help with the children. These times are marked with a ‘P’ for ‘Possible’ on the above planner.

IMG_5571I then created an overlay looking at possible activities that could work well at the available times of day.

IMG_5572I then created a third overlay looking at possible boundaries or challenges to taking on activity at these times. This helped me to be more realistic about what I could fit in as well as planning ways to overcome barriers I may come up against.

IMG_5574Finally I used this planner to set myself a realistic weekly plan incorporating up to 10 miles of running per week in three slots, plus a kettlebell class, a yoga session and quality time with my children and husband.

3. To continue expanding my knowledge of health and to set myself regular challenges. 

IMG_5559I used a yearly planner to keep track of key dates for when related activity happened or I planned to happen. I will keep on updating this throughout 2015.

IMG_5590I created a new monthly planner at the beginning of 2015, looking at one Permaculture principle each month and planning related activity. Also on this planner I set myself one challenge each month; for example January’s challenge was to be Vegan and alcohol free all month. February’s challenge is to try out three new recipes each week. Next month, March, I will be trying out new forms of exercise. I will continue adding to this planner as the years rolls around. Not all challenges will relate to my health and wellbeing design, they will be tailored to fit with whatever diploma design is foremost in my mind at that time.

FINAL DECISIONS ON DESIGNS.

I decided that this diploma project needed a number of designs, all based around a calendar. I have considered ways of joining up some of these designs to create an easy flow of ideas and sensible, time efficient planning. I needed to find a way to plan meals that fitted around our schedules. I needed to carefully plan to allow for quick and easy cook meals on busy days or plan in advance by batch cooking meals and filing the fridge or freezer. So it was important that the meal planner linked with my weekly family diary.

I decided to expand the blackboard in our kitchen where I map out plans for each week. This is updated every Sunday evening to ensure we are organised for the week ahead.  I added a ‘Dinner’ column to this wall planner and added a task of weekly meal planning to my sunday chores list. I now check what ingredients are required for the planned meals and update the shopping list on the blackboard accordingly. This list is then photographed on my i-phone and taken to the shops with me.

The blackboard also allows me to see which days I am most able to fit in exercise sessions. The activity I did detailed above that showed me the best times to exercise was very useful, exercise is now scheduled in early mornings or evenings or quiet parts of the weekend. I added an ‘Exercise’ column to the blackboard and write in 3 runs, one class and 1 quiet/date/one to one time each week. I aim to stick to these commitments.

So the blackboard design photographed below helps me to achieve aims 1 and 2

To plan balanced and health-giving foods for myself and my family

To fit exercise and me-time into my life regularly

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Aim number 3. To continue expanding my knowledge of health and to set myself regular challenges Is more of an ongoing design. I am using the wheel of the year design photographed above and will keep on adding challenges to this as time goes on.

 

My health and wellbeing design ANALYSE

In order to analyse my possible options for creating this design, I firstly took a step back and considered my energy needs and yields. In other words an input output analysis, all about being healthy and happy. I looked at how these inputs and outputs linked up together too and discovered lots of complex links.

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This confirmed for me that the four areas I had chosen for the design to address where the right ones and they dovetailed nicely together with lots of areas of overlap. I then did a detailed brainstorm, looking at lots of possible options I could explore to achieve my four aims. As a quick reminder, the areas this design hopes to address are;

1. To learn about nutrition and healthy foods for myself and my family

2. To exercise and improve my fitness levels

3. To lose the excess baby weight

4. To take time out for myself without feeling guilty

IMG_5560The whole brainstorm ( close-ups below for ease of reading)

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From the ideas explored in the brainstorms, I chose my favourite 6 or 7 for each area and put them into the table pictured below. I looked at each possible idea and considered how it worked with the Permaculture ethics of earth care, people care and fair shares.

I then did a PNI (positive, negative, interesting) for each possible idea and this eliminated quite a few options as they did not fit with the ethics.

I ended up with a much reduced list of ways I could approach each of my aims. I then looked at each one of these against the Permaculture Principles too and ticked which ones they linked with. (The table below shows all this process)

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So this is what I ended up with;

1. To learn about nutrition and healthy foods for myself and my family

Use online research, online courses, book research and talk to people. Try wholefoods and vegan diets.

2. To exercise and improve my fitness levels

Gardening, outdoor exercise, running, cycling and walking

3. To lose the excess baby weight

Lose this as a separate aim as it links in with the two aims detailed above and practice acceptance of my body rather than focussing on what I weigh. Aim to be fit rather than thin!

4. To take time out for myself without feeling guilty

To allow myself time out alone and recognise the benefits this has on myself and the whole family. To schedule in date nights with my OH and one-on-one time with each of my children. Set up a local guild group to take time out to meet with others and focus on my diploma (This will become a separate design I think)

So in summary, my analysis has shown that my design needs to focus on using the nutrition information I have been gaining in a way that makes family mealtime easier to plan. My design needs to schedule time into my life for exercising and set myself targets and challenges. My design also needs to schedule in down-time for myself to be alone or with the family.

 

My health and wellbeing design – LEARN

A really important part of this design for me is to educate myself about health and wellbeing. So I have added ‘L’ for Learn to the design process acronym  SADIMET Making it now SLADIMET. I wanted to find information and inspiration from a variety of sources to draw on to develop my design. I love learning new things and wanted this design to give me the inspiration to continue expanding my knowledge.

One of the first thinking tools that I found useful was The circle of life. This divides your life into twelve important areas. They are; spirituality, creativity, finances, career, education, health, physical activity, home cooking, joy, social life, home environment and relationships. You grade how successful you feel your life is in each area by plotting a point on the circle. The centre of the circle is’ terrible’ and the edge of the circle is ‘wonderful’. The resultant image gives you a visual indication of areas that may require your attention or work.

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So from this activity I noted that four main areas that required my attention were home cooking, physical activity, spirituality and career/finances. I did some initial work on trying to link all four areas into this design, but eventually decided that career/finances, was too separate from the other three and really required a design all of its own. I am working on creating a poly-income for myself, so will definitely be coming back to address this area of my life in due course.

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I used the twelve ‘circle of life’ headings to begin a brainstorm for my Zone 00 design. I looked at each area again, just in case I had missed anything and to spark off new ideas. This was a very useful exercise and I would recommend it to anyone wanting to make positive changes in their life and not really knowing where to begin.

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A lot of my learning came through the 6 month course that I undertook ‘Eat, smile, live’. It was carried out via regular videos and link sent to me. There was also a lively Facebook forum created where all the students on the course could share ideas and ask questions of the tutor and each other. I learnt loads about wholefoods and healthy lifestyle attitudes. I have lots of new ingredients in my pantry now and new recipes under my belt. I have met a network of people on a similar path and made new online and real-life friends. I have cooked healthy lunches for friends and helped other people learn more about improving their lives through making healthy choices. I can see how this knowledge links very naturally with my work around food growing. So I feel this will help me with future career options too.

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I brought a few new books to help me find out more about wholefoods, veganism and healthy eating and to inspire me to try new recipes. I used Graham Burnet’s new book “Vegan permaculture’ and found it very inspiring and helpful. Following are photos of some of my other favourite books.

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As well as writing this blog, I love to read other people’s blogs too and probably spend far too much doing exactly that. Here are some of the most useful blogs that I bookmarked and have returned to time and time again.

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I joined the local Vegan challenge for January 2015. I attended a few of their meetings and social events. I ate a fully Vegan diet during January and am still 90% vegan now, but I have begun having honey in my tea again. I love bees and feel that as long as they are being kept in an ethical manner, then bee-keepers are helping rather than harming the planet. So sweet tea is back in my life thank goodness!

 

My health and wellbeing design SURVEY

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BACKGROUND TO THE DESIGN

I have been working on a diploma design since early summer 2014 about my health and well-being. I wanted to do a design at this stage of the diploma that was about me and improving my life. I have learnt that in order to head out and make positive change in world, you first need to have your own life well-managed and running smoothly. I have also learnt that my children are only as happy as their least happy parent, so to help my household be happy, smooth and successful, any change needs to begin with myself and work outwards.

To help me begin the design process I looked at zoning in terms of my life. I used the principles involved in zoning that are normally applied to gardening. The areas you interact with most are located directly outside your backdoor, such as herb pots. Moving out in stages to places visited less regularly located further away from your house. IMG_5500

This is how I classified Zones in relation to my life; Zone 00 myself, Zone 0 my family, Zone 1 my house, Zone 2 my garden, Zone 3 my friends, Zone 4 my community and Zone 5 the wider world.

I then looked at the frequency of use for each of these zones. I also noted down all of my ideas for diploma design projects into the correct zone. Finally I wrote in the circle in pen designs I have already undertaken and in pencil ideas for designs. I wanted to ensure an even spread across all the zones to provide a balanced approach in my diploma journey.

The design I am currently working on, My health and wellbeing design,  falls into Zone 00- MYSELF. It seems important to address the centre of the circle at this stage in my diploma studies, to give me more energy to commit to other designs that I have planned for the future that will take me away from the home and out into the wider world.

I find writing up a vital part of the design process, not only does it count towards my Diploma, it also allows me to re-think over all my actions and decisions and makes the design much clearer in my mind and therefore more likely to be implemented effectively.

For this design I have been using the design process SADIMET but I have added a ‘L’ for ‘learning’, so the process acronym becomes SLADIMET. I will be writing a post on each stage of this design process over the coming weeks. Today I will be looking at SURVEY.

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When using the design web for my last design, I found Vision, Helps and Limits to be useful places to begin. I feel all three of these tools fall within the SURVEY stage, so I have used them in this design too.

VISION – To design some tools that help me to achieve my aims of losing weight, improving my fitness levels, improving my food choices and providing me with some time to devote to myself.

HELPS- I am interested in this area, I enjoy cooking and love cook books and healthy eating blogs. I have a goal in mind of my friend’s wedding in June 2015, so that gives me a year to work on and implement this design, a good timescale I think. My husband is a health-nut. He cycles everyday and is running 8 marathons during 2014. He will encourage and help me with my exercising. He is supportive with the children. My brother and sister and both pretty healthy too, so I have plenty of people to discuss ideas with. My oldest friend is a nutritionist and currently on maternity leave, so she should have some time to advise me. The Eat Smile Live course I have signed up for should be very helpful and the FB forums another support network I can use.

LIMITS- I have a limited amount of free time each week to spend away from home exercising. I do not have much money to spend on this design, so for example joining a gym is not possible. I want any food related changes to be suitable for the whole family, I am not willing to cook multiple meals each day. The kids can be fussy eaters and may be unwilling to try unfamiliar foods. I am breast-feeding so can’t take a big cut in my calorie level. I love food and am not interested in a ‘diet’ that is about restriction or meal replacement. It has to be truly healthy to work for me. I must have goals to aim for to help with will-power. Any options taken have to fit with the Permaculture ethics of earth care, people care and fair shares.

SURVEY – I began the design in May 2014. I focus me and assist the design process I signed up to take part in ‘Eat, Smile, Live’ nutrition and lifestyle coaching 6 month plan. I completed a thorough health history, looking at my baseline weight, measurements, food diary and exercise levels,  health concerns and desired outcomes.

To briefly summarise the health history, I was 15 months post-natal with my third child.  11 stone eight pounds, breast-feeding and woken up 2-3 times each night, feeling tired, not exercising and feeling unfit. My diet was vegetarian, around 60% home cooked with 1 meal out and 1-2 take aways per week. I struggled to find time for cooking in the evenings. I drank 3-4 black coffees per weeks and lots of cups of decaf tea with sugar each day. I craved chocolate and salty curries. I drank alcohol 3 to 4 times per week, usually red wine or real ale. I enjoyed swimming and yoga but couldn’t fit these into my life. I wanted to make changes.

I set myself four goals to address;

1. To learn about nutrition and healthy foods for myself and my family

2. To exercise and improve my fitness levels

3. To lose the excess baby weight

4. To take time out for myself without feeling guilty

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Twelve Principles for twelve months. January. ‘Energy cycling’

Throughout 2015 I will be looking at Bill Mollison’s Permaculture Principles. I have allocated one principle per month at random. I will aim to find a relevant image, some quotations around the subject, some possible applications and a challenge for myself that relates to the principle and the Permaculture activity I am involved in at that time.

January ‘Energy cycling’

IMG_5344The image shows a leaf that has recently fallen from an oak tree and come to settle on the snowy ground in my local woods. It will be broken down by the actions of time, life-forms and the weather. As it decomposes it brings life to the forest floor and add fertility to allow more trees to grow, bloom, then drop their leaves in turn and continue the cycle. 

QUOTATIONS

“Our work as Permaculture designers is to prevent energy leaving before the basic needs of the whole system are satisfied, so that growth, reproduction and maintenance continue in our living components”                                                                              Bill Mollison

“Energy Cycling: Permaculture systems intend to stop the flow of energies off-site and instead turn them into cycles. The interaction between plants and animals produces energy, which is caught, stored, used and re-cycled. Incoming energy –sun, water, wind, manures– are used at its highest possible use, then its next highest, and so on. “Source to sink”: moving water across the landscape in a series of interlinking ponds to prevent erosive runoff. Cascading nutrients: turning the waste of one product into a multitude of other products using various life kingdoms i.e. plants, animals, bacteria, and fungus. Kitchen wastes to compost, animal manure to biogas, grey water to the garden.”                                                              Bill Mollison ‘Introduction to Permaculture’ 

“Design to make the best use of any energy or resources moving through a site. Link as many elements together as you can to create self-sustaining cyclic systems.”                                                                     Aranya ‘Permaculture design a step-by-step guide’

APPLICATIONS

I use this principle in my garden. I use prunings, weedings, animal bedding and food scraps to add to my compost bin or compost in place to return fertility to the soil. My local council supply ‘green’ bins for garden scraps but I declined to take one. I see my neighbours filling up these bins every week at the same time as buying compost from the garden centre. By keeping the fertility in my garden I hope to avoid having to buy in too much additional fertility from outside the system.

CHALLENGE

I wondered if I could apply this principle to a Zone 00 design (zone 00 means the self) I am working on a design currently about health, nutrition and exercise. Personal energy or lack of it has been a big issue for me over the last eight years of baby-raising and broken sleep. I felt very much like I needed to retain my energy whenever possible, so resisted exercising for a long time as I felt I did not have spare energy to burn. However, my attitude has now changed as I have began building exercise into my life and noticing that it actually inputs energy into my life.

I have done a quick input/output analysis and looked at where I could make links between energy needs and yields and ensure energy is being cycled around the system. I noticed how interlinked five elements were, getting enough sleep, eating a healthy diet, taking exercise, achieving my tasks and finding time for myself. If one of these elements fails for any reason, then the whole system is thrown into disarray. So how can I ensure these energy needs are satisfied, energy continues to cycle and the system remains resilient? That is my challenge for this month.

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