My health and wellbeing design – IMPLEMENT and MAINTAIN

To help me implement and maintain the slow and steady changes I have been making to my lifestyle through using the designs, I decided to keep a record of progress each month.

May 2014– Began thinking about doing this design. Looked at Vision, helps and limits. Not exercising other than walking school run and gardening. Eating veggie diet.

June – Began Eat Smile Live health and nutrition programme. Began slowly accruing new knowledge and making a few changes to my diet.

July– Began 30 day exercise challenges, sit ups, squats, planks- enjoyed but found hard. Enjoying ESM programme. Eating lots of greens and finding it easier to eat health and raw foods as the weather improves.IMG_4016

Aug– Began the Coach to 5KM challenge. Enjoyed this but hurt my knee. Rested for 3 weeks then began running again on hols in Cornwall- loved it! Ran 30 mins without stopping. Began cutting out dairy products to help my health and for my son’s skin.

Sept – Began a weekly kettlebell class. Drinking lots of green smoothies and fresh juices. I did my first 5KM Parkrun. Eating 80% vegan now. ESM autumn cleanse began late sept.

Oct– Running 3X per week. Set myself the 6 week exercise programme. Started using the weekly meal planner design. Gearing up towards the Wolf run 10KM race

Running woman

Nov– Took part in the Wolf run race and loved it, immediately signed up for another in April. Finding it slightly harder to eat well in the colder months. Not loosing any more weight. Stuck around 11 stone.

Dec – Dark mornings and evenings, finding it harder to fit in runs. Managed to reach 100th mile since I began running in august. Tried a few times in the dark and didn’t like it. Loads going on, so didn’t make any kettlebell classes this month. Ate and drank too much over xmas but had fun!

Jan 2015– Aims for the month, no booze all month and Vegan January.  I enjoyed the Vegan challenge, didn’t find too hard at all so keen to continue. Running challenge for myself 365 miles throughout the year, so aiming for between 7-10 miles per week. Spa day for my birthday, a bit of a healthy treat and some ‘people care’ for myself and my mum and sister.

Feb – Aims for the month, try three new recipes each week. I brought a few new cook books for vegan meals and we are loving them so far. Drew up plans for the larger blackboard design and began using this. Managing to hit targets of running at least 7 miles each week. Evenings and mornings getting slightly lighter now, so exercise is easier to fit in. Life is feeling very busy, so glad to have my planners and targets to keep up the momentum. Began 6 week programme leading up to The Reaper Run next month. Scheduled in and went on a date night with my husband!

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I currently feel very motivated to continue with all aspect of this design. I am enjoying the exercise, my meal planning is easier, I am loving finding out more about health and the me-time/quality family time is wonderful. Long may it all continue!

Influences March – Oct 2014

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I intend to do a 6 monthly ‘Influences’ post, in October and April. Since my last post in April, I have been mainly focussing on two Diploma design, Muddy Boots Allotment Playgroup and my health and nutrition diploma design probably to be called The Wolf Run Challenge. So a lot of my influences have been to do with working with community groups  or health and nutrition.

COURSES, WORKSHOPS AND EVENTS

I continue to attend the Leicester PDC every month. I have been participating in the reflection and planning meetings for these sessions too. I have led aspects of the morning circle most months. I have tried to make my contributions fun, informative and enjoyable. I have certainly enjoyed being involved in this way and I feel quite confident talking in-front of the group.

I had a phone tutorial with my tutor Hannah Thorogood in May and attended a one day course with her in April about developing a poly-income. I am due to see Hannah again before Christmas for a design support tutorial.

I attended a ‘Forest Gardens for Forest Schools practitioners’ one day course in September as detailed in my previous blog post. sarah house

I attended numerous workshops over two days at the Permaculture Convergence in September. I especially enjoyed ‘Vegan permaculture?’ led by Graham Burnett, ‘Mindfulness in permaculture’ and I watched Jan Martin’s diploma accreditation event which was very useful as it was the first accreditation I had seen. IMG_4223

GUILDS 

I still have not settled into a permanent guild which is an ongoing challenge. I have however been guilding at the PDC sessions with Ann, Dani and Sam. This has been great. We have tried to set other dates independent of the PDC along with Reevsie and Ellen too, but so far we are failing miserably to find suitable times and dates to get together.

I have been using the 4 questions with my husband and in my own reflections.

PLACES VISITED 

I visited The Eden Project while on holiday in Cornwall in August, actually we enjoyed it so much, we went twice in a week! I took lots of photographs so will do a post about this visit soon. It was very heartwarming to see so many people there, all learning about gardening and sustainability while enjoying a family day out!

I visited The Lost gardens of Heligan. I have read a few books about the re-discovering and restoration of Heligan, so it was lovely to see this special place for myself. I was very impressed with the outdoor education facilities. There was a den making activity laid on. Poles, ropes, groundsheets and tarpaulins were provided and families were encouraged to build their own shelter. My children loved this. It was made especially magical due to a freak rainstorm that lashed down just as we completed our den. We took shelter and ate our packed lunch in the den. The kids were in heaven!

I have paid numerous visits to my local botanical gardens. They were the venue for a few of the PDC sessions and I have returned throughout the summer to stroll around, play with the kids and make use of the tea rooms. It is interesting to visit with my brother, he has recently done a RHS Horticulture course and has learnt lots of latin names of plants and trees, so he loves to educate me as we wander around!

ONLINE LEARNING

I continue to use the Permaculture Diploma Facebook group. I have posted various questions and problems there and been astounded by the time and love shown by people in their thoughtful responses.

I have created a Facebook page for Muddy Boots which I update with text and images after each session. I also use this to communicate with group members and promote each session.

Probably my biggest influence from June onwards has been through my participation in the Eat Smile Live community coaching health and nutrition six month plan. I receive frequent emails and you-tube videos teaching me about different aspects of healthy lifestyles focussing on eating a balanced whole foods diet. There is a lively online community attached to the course too via Facebook which is a fantastic resource. I have been signposts to lots of other blogs and websites for inspiration too.

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BOOKS AND MAGAZINES

IMG_4688 People and permaculture has been my bible while working on my Muddy Boots design.

IMG_4689I brought Looby’s new book at the Convergence and read it all quickly the following week!

IMG_2654I am always looking for ways to simplify my life and the clutter that rules my household. This book is one I return to time and again for guidance and inspiration.

IMG_2653I try to protect my children from the negative influences of the modern world as much as possible while they are so young. It is not an easy task.

IMG_2652I really want to train as a forest schools teacher. Please universe, show me how this would be possible!

IMG_2651Fantastic cookbook used as the main reference book for my Eat Smile Live course.

IMG_2650IMG_2649IMG_2647More inspiration from the local library

IMG_2655This book was interesting as it talked about the importance of HOW you eat rather than WHAT you eat. Lots in here about slowing down and mindfulness, which currently interests me a lot.

IMG_4687IMG_4686My backcopies of Permaculture magazine, along with Country living and the Green Parent continue to be a source of inspiration. My husband would love me to get rid of them, but I say no! They are a useful resource and I genuinely do refer back to the quite often for ideas for planting, cooking, natural parenting and seasonal celebrations.

The Permaculture Convergence

Two weeks ago I spent a fun weekend at Gilwell Park, just outside the City of London, at the Permaculture Convergence. The days were packed full of workshops, diploma accreditations, talks, walks and activities. The highlight of the weekend for me was a visit to Organic Lea, a food growing co-operative based 1 mile away from the convergence. We waked there through the woods taking in amazing views of London shimmering on the horizon. Organic Lea supplied all the food for the weekend, it was delicious, local organic and seasonal. I left the convergence exhausted but inspired and keen to crack on with my diploma. Here are 10 photos of my favourite from the weekend. IMG_4218 IMG_4221 IMG_4225IMG_4224 IMG_4228 IMG_4230 IMG_4232 IMG_4235 IMG_4239 IMG_4242

The Gilwell Oak

Jan Martin and Looby Macnamara at Jan’s accreditation event

Joe and little S enjoying the food

Lunch on the lawn

Home for the weekend

Tractors and face paints

Emerging out of the forest

Landmarks of the London skyline in the distance

Organic Lea’s crops, planted to follow contour lines

Organic Lea’s site map