My health and wellbeing design ANALYSE

In order to analyse my possible options for creating this design, I firstly took a step back and considered my energy needs and yields. In other words an input output analysis, all about being healthy and happy. I looked at how these inputs and outputs linked up together too and discovered lots of complex links.

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This confirmed for me that the four areas I had chosen for the design to address where the right ones and they dovetailed nicely together with lots of areas of overlap. I then did a detailed brainstorm, looking at lots of possible options I could explore to achieve my four aims. As a quick reminder, the areas this design hopes to address are;

1. To learn about nutrition and healthy foods for myself and my family

2. To exercise and improve my fitness levels

3. To lose the excess baby weight

4. To take time out for myself without feeling guilty

IMG_5560The whole brainstorm ( close-ups below for ease of reading)

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From the ideas explored in the brainstorms, I chose my favourite 6 or 7 for each area and put them into the table pictured below. I looked at each possible idea and considered how it worked with the Permaculture ethics of earth care, people care and fair shares.

I then did a PNI (positive, negative, interesting) for each possible idea and this eliminated quite a few options as they did not fit with the ethics.

I ended up with a much reduced list of ways I could approach each of my aims. I then looked at each one of these against the Permaculture Principles too and ticked which ones they linked with. (The table below shows all this process)

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So this is what I ended up with;

1. To learn about nutrition and healthy foods for myself and my family

Use online research, online courses, book research and talk to people. Try wholefoods and vegan diets.

2. To exercise and improve my fitness levels

Gardening, outdoor exercise, running, cycling and walking

3. To lose the excess baby weight

Lose this as a separate aim as it links in with the two aims detailed above and practice acceptance of my body rather than focussing on what I weigh. Aim to be fit rather than thin!

4. To take time out for myself without feeling guilty

To allow myself time out alone and recognise the benefits this has on myself and the whole family. To schedule in date nights with my OH and one-on-one time with each of my children. Set up a local guild group to take time out to meet with others and focus on my diploma (This will become a separate design I think)

So in summary, my analysis has shown that my design needs to focus on using the nutrition information I have been gaining in a way that makes family mealtime easier to plan. My design needs to schedule time into my life for exercising and set myself targets and challenges. My design also needs to schedule in down-time for myself to be alone or with the family.

 

My garden design – Evaluation 2014

I shared one of my Permaculture designs on this blog in the spring. It was a redesign of the food growing spaces in my back garden with the aim of providing us with something to eat on four days out of each week from May till September.  Here is a reminder of how that design looked. IMG_0953

I have also been sharing my monthly garden updates to keep track of how the garden is looking and progressing throughout the year. I am now coming to the end of the growing season and have been looking back over the design and how it worked out this year. I have looked at the garden features I had planned and the foods I had planned to grow. I have done a PNI analysis. Each item has also been graded from 10-1 with 10 being best. Items scoring under 5 will not be included in my garden for 2015 unless I can justify why they deserve a second chance!

DESIGN FEATURES POSITIVE 10-6 NEGATIVE5-0 INTERESTING
Polytunnel 0 Decided against this as the site proved unsuitable as it is too shaded by overhanging trees.
New Pond 0 Again the suggested site was too close to trees so the pond would fill with leaves each autumn. Also my children created a den behind the chicken run that required access over this area.
Stepping stones 2 I put a few in by the chicken run where I had the most trouble with mud. No other paths implemented due to lack of funds and time
Sectional chicken run 7 Works great in space b the shed, can open it up to let the hens forage behind the greenhouse too. Not used for chicken tractoring as yet, but plans to do so over this winter.
Raised beds 9 Great success, easy to make and maintain, very productive, great use of sunny part of garden, kids enjoy helping me.
Key hole beds 3 The woodchip paths rotted very quickly, the space is under trees so not great for annual veg. Difficult to access. Redesign as forest garden in 2015?
Water storage and capture 7 New tanks installed and collection off shed and overflow into pond. All functions well. However my son learnt to open the taps this summer and kept draining the tanks.
Wood store 6 Lots of wood storage spaces in garden now. We don’t need to buy in any wood this winter.
Pots on patio and deck 7 Looked lovely all summer and productive for herbs and cut flowers. However, v hot sunny position so lots of watering was required.
Table and chairs 8 New table and bench seating created out of reclaimed timber. Easy to crate seats up to 12 people. Kept on patio not lawn in the end seemed more practical option.
Grapevine 6 Great at shading deck in summer and letting in light in autumn/winter. However again it needed watering more and did not produce many grapes. They grapes that did grow were eaten by birds, but gret for birdwatching from kitchen
New lower fencing 5 I lkie it as it lets more light in and hopefully it will stand up better to winter storms. Our neighbour did not like it and put up a 6 foot fence along the remaining boundary would not consider a lower fence.
PLANTING
FRUIT
Rhubarb 5 Old plant needs dividing
Black currant 8 Loads of fruit but old bush, getting unstable
Gooseberry 6 Lots of fruit but tricky to harvest
Red currant 8 Great, need to take cuttings to start new plants as per black currants
Apple trees 6 Cooking apples was great, not loads on eating apple trees. Shared harvest with neighbours
Pear trees 4 Still establishing, spots on leaves diseased?
Blackberries 6 Were cut back hard this year so smaller harvest than normal
Raspberries 8 Good crop considering 1st year
White currant 4 Tasty but didn’t harvest many
Grapevines 5 Not too many grapes set and most lost to birds. Beautiful autumn colour
Fig 9 Fantastic, 50 ish fruits this year
Strawberries 6 Kids ate them all
Alpine strawberries 7 Spreading well
Cherry trees 6 First few cherry this year
Plum trees 4 Rubbish this year
ANNUAL VEG
Courgettes 2 Rubbish in my garden for last few years
Carrots 3 Didn’t really come to anything
Parsnips 0 Forgot to sow any
Beetroot 8 Great, ate stalks and leaves too
Raddishes 4 Ok in spring, went woody v quicky
Leeks 0 Dug up by chickens
Pumpkins 1 Lots of leafy growth but no fruit
Sweetcorns 1 Only 1 cob set! Rubbish
Cucumber 3 Didn’t do much
Mange tout 7 Great value
Broad beans 6 Good but needed more
Potatoes 6 Only had a few as take a lot of space but kids enjoyed harvest
Kale 4 Too late growing, chickens ate it
Spinach 3 Bolted v fast despite being in shade of grapevine
Lettuces 6 Great early and late in season, don;t bother in midsummer
Tomatoes 8 Great, lots of good outdoor toms, lots of work though
Peas 5 Not great this year
Chilis 9 Loads and v tasty and easy to grow
Aubergine 2 Small fruits set but none harvested
HERBS, FLOWERS AND MISC
Mint 7 Loads, need to keep in check
Edible flowers 9 Lovely and useful
Herbs in pots on patio 8 Fab
Sunflowers 6 Did ok, kids enjoyed the race
Lavendar 6 Establishing well
Calendula 9 Love it
Green manure mix 4 Didn’t do much
Sweetpeas 8 Lovely
Roses 9 Fab
Clematis 8 Lovely
Spring bulbs 6 Need more
PERENNIALS
Wild garlic 9 My fav, no effort, more each year, v useful in spring cooking
Perennial leaves patch 3 Not very successful, still needs to establish, went to seed quickly
Jerusulmn artichokes 8 Useful plant, lots of tubers but I don’t like eating them and fed to hens. Useful poles in garden.
Per.onions- various 6 First year so still at trial stage but hopeful.

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I have looked back at the five key functions I wanted my garden design to fulfil. They were; food production, attracting beneficial insects, water capture and sustainable usage, soil improvement and places to sit and enjoy the garden. 

Food production See notes above and below, the garden was pretty productive for a relatively small space and I am pleased with the amount of food i was able to produce.

Attracting beneficial insects I planted lots of flowers and herbs. I left wilderness areas and log piles. I could have concentrated more on this function but I felt the ecosystem in my garden is pretty well-balanced.

Water capture and sustainable usage New water capture and storage systems installed. See table above for details.

 Soil improvement I worked on mulching, green manure, composting and sheet mulches this year and I have started to learn what works and what does not work so well in my garden.

Places to sit and enjoy the garden. New table and bench seating created. I was gifted a bench, we made seating from timber around the firepit. I definitely enjoy my garden and would often rather hang out in my outdoor space than venture out into the wider world!

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I have looked at the food diary that I kept from May-September to see if I achieved my goal of eating something from my garden four days out of each week. Most weeks did achieve this goal, excluding those when we were away on holiday. Most harvests were small, with homegrown crops being pleasing addition to a meal rather than the bulk of what we ate. Salad crops and herbs did well as did fruit especially figs, currants and cooking apples. This is what I harvested each month.

MAY – wild garlic, parsley, lettuce, radishes, lemon verbena, mange tout, mint, lovage, eggs, pea shoots.

JUNE – Calendula, chives, beetroot stalks and leaves, onions, broad beans, basil, cucumber, nasturtiums, oregano, lettuce, raspberries, rocket, corn salad, eggs, rhubarb, strawberries, red/black/white currants, wild strawberries, gooseberries, cherries, spinach.

JULY – Broad beans, spring onions, beetroot stalks and leaves, blueberries, red/black/white currants, gooseberries, new potatoes, welsh onions, runner beans, eggs.

AUGUST – Runner beans, plums, tomatoes, chilis, figs, cucumber, courgettes, parsley, celery, purple beans, black and yellow toms, eggs.

SEPTEMBER – Figs, beetroots, courgettes, tomatoes, purple beans, blackberries, cooking apples, eating apples, raspberries, grapes, eggs, peppers, chilis, runner beans.

IMG_4924So in conclusion, my design was a great start to re-vamping the food growing areas in my garden. I have learnt a lot from this first year. All the record keeping has been manageable, enjoyable and a useful resource for me to refer back to in planning my tweaks to this design for my garden plans for 2015.

 

Diploma design for Muddy Boots – Momentum

Consider how to keep going…How am I going to maintain, build, increase momentum? What support might I need to keep on moving towards my vision?                                                                                               L. Macnamara People and Permaculture 2012

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I looked at the ‘Helps and Limits’ to my momentum in running the Muddy Boots playgroup

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The flow diagram/brainstorm above shows my thoughts. So, to summarise the points noted above, I have decided to do a PNI analysis (Positive, negative, interesting)

POSITIVE EFFECT ON MOMENTUM

Good weather

Regular feedback from participants

New topics, new material and new ideas explored

Inspiration from books, courses, films, conversations and visits

Appreciation from other people

Enjoyment for myself

Taking Photographs of sessions and using these on FB or blog

Looking to the future and seeing what the experiences gained in planning Muddy Boots could lead me towards for a future career path.

NEGATIVE EFFECT ON MOMENTUM (AND WHAT I COULD DO TO CHANGE IT)

Bad weather – ensure people come dressed suitably. Use location with some inside space. Provide wellies and waterproof clothing. Buy gazebos with sides? Cancel in bad weather? Do not run through the winter and early spring?

Feeling uncomfortable and watched at the community allotment – Discuss my worries with Sue. Contact allotments for all officer to look into alternative sites? Begin looking into other types of locations instead/as well as using the comm allotment?

Lots of work for me with no financial rewards. Think about putting up the cost per person? Make Muddy Boots into a business for myself? Get Forest Schools training? Consider the other rewards I get from running the group?

Feeling so busy during the sessions, having to wear too many hats simultaneously. Mum, leader, photographer, friend, tea maker, caretaker etc. delegate more? Take on a student or other volunteer to support me? Ask for help more?

Managing all three of my children and being in charge of sessions. – This will get easier now that C is in full-time school. I will be down to one child of my own for most sessions.

INTERESTING EFFECT ON MOMENTUM

Having new people flowing in and out of the group brings with it a new energy and feel to the group, however the constant flows of new starters does restrict the depth of learning and I have to go over old ground quite often. Maybe I should utilise a sign up system in the future or work in 6 weeks blocks that are pre paid.

Not knowing how many people will be attending from week to week can be tricky. It makes planning quantities of materials very difficult. See above for ideas about overcoming this issue next season.

My mood and how much help I get each session very much affects how I feel about the group. I have been keeping a reflections diary to record this. (More on this when I reach the ‘Reflection’ anchor point)